During winter, the Earth’s energy is drawn back into herself. It’s a time to be grounded and find moments of stillness. From hot stones to herbal steams, Bhutan’s wellness experiences integrate local healing traditions as part of a holistic approach to keeping you happy and healthy until the first leaves start to bud in the spring.

As a haven for relaxation and rejuvenation, Bhutan’s crisp, clean air and tranquil surroundings enhance the therapeutic effects of its traditional treatments at this time of year.

The Bhutanese believe that happiness is the result of good health. Typically, a person is considered healthy if there is no heat or pain in the body and no sorrow in the mind. One of the most iconic treatments is the hot stone bath (“dotcho” or “menchu”), which involves heating river stones to high temperatures before placing them in wooden tubs filled with cold water, creating a soothing bath infused with minerals released from the stones. The menchu bath is believed to alleviate muscle aches, improve blood circulation, and detoxify the body, making it particularly beneficial in the cold season.

Another traditional treatment is the herbal steam bath, which uses locally sourced medicinal plants. The steam penetrates the skin and respiratory system, promoting detoxification and relaxation, while providing a wonderful way to warm the soul against the winter chill outside. 

The Swedana, originating from the Sanskrit “Swid” meaning “sweat”, is a therapeutic technique in Ayurveda designed to induce sweat through steam, aimed at eliminating toxins and boosting circulation.

Bhutanese spas also offer the ku nye massage, an ancient practice that involves applying herbal oils and using specific massage techniques to stimulate energy points and balance the body’s energies to promote physical and mental well-being.